Nithya Chaithanya Kalari

NC Kalari Yoga and Meditation Practice Kendra Section

Yoga Treatments

Surya namanskaram


Best of all, Yoga is highly therapeutic. Some of the ailments proven to be relieved, reversed and even healed through the practice of Yoga are acidity , allergies, alzheimer disease, anemia, anger, anxiety, arthritis, asthma, back pain, bronchitis, cancer, carpal tunnel syndrome, chronic fatigue, colitis, common cold, constipation, depression, diabetes, epilepsy, eye problems, facial wrinkles, gastro-intestinal disorders, headaches, heartburn, hemorrhoids, hepatitis, high blood pressure, hypertension, immune-deficiency, impotence, menopause, menstrual cramps, migraines, multiple sclerosis, muscular dystrophy, nervous tension, obesity, osteoporosis, prostate, enlargement, sciatica, skin problems, sleep apnea, slipped disk, sterility, stiffness, stress, insomnia, intoxication, thyroid problems, kidney stones, stuttering and stammering, urinary tract disorders for women, vaginal infections and many more...
  • Brings down stress and enhances powers of relaxation
  • Boosts physical strength, stamina and flexibility
  • Bestows greater powers of concentration and self control
  • Inculcates impulse Control
  • Helps in rehabilitation of old and new injuries
  • Intensifies tolerance to pain and enhancing mental clarity
  • Boosts functioning of the immune system
  • Enhances posture and muscle tone
  • Improves blood circulation
  • Results in healthy, glowing skin
  • Cleanses and improves overall organ functioning
  • Bestows peace of mind and a more positive outlook to life
  • Infuses a sense of balance and internal harmony

N.C. Kalari Yoga Kendra

At N C Kalari, Asanas, pranayams and meditation are imparted by kalari gurukals, which they have learnt and practiced over years. The yoga is adapted to present day environment and then taght to people to provide maximum benefit.


| Asatoma SadGamaya |
| Tamasoma JyotiraGamaya |
| Mrityorma AmritanGamaya |

Lead me from the unreal to the Real
Lead me from the darkness to the Light
Lead me from the temporary to the Eternal